The Apple Patch Diet!

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Drink Before You Eat Category: Habits

Drink at least 8 Glasses of Water a Day Category: Habits

Baby Steps – Make Dietary Changes Gradually Category: Habits

Eat an Apple a Day- Benefits of Eating Apples Category: Habits

Eat Every 3 Hours- Boost Your Metabolism Category: Habits

Workout in the Morning- Benefits of a Morning Workout Category: Habits

Chew your Food Slowly- Lose Weight by Chewing Slowly Category: Habits

Doggy Bag Style - Take a Portion of Your Food To Go Category: Habits

Mind Over Matter - The Truth about Cheat Days Category: Habits

Create Body Confidence - Think Positive Category: Habits

Stretch it Out - The Importance of Stretching Category: Habits

Begin with Breakfast Category: Habits

Take Your Own Movie Munchies Category: Habits

Don't Grocery Shop on an Empty Stomach!!! Category: Habits

Prepare Your Meals for the Entire Week Category: Habits

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