Better Breakfasts
Healthy Breakfast Ideas
A piece of fruit and a cup of community coffee at work sound familiar for breakfast? Or the banana you scarf down during your commute to work? Bonus points if you actually eat breakfast…however it is still the most important meal of the day. Individuals that eat a breakfast that contain healthy complex carbs and protein eat less throughout the rest of the day.
Below are some better breakfast ideas:
- Whole Wheat waffles w/ fresh fruit and honey
- Whole Wheat bagel with natural peanut butter and banana slices
- Egg white and spinach omelet with low fat mozzarella
- Oatmeal with dried fruit and nuts
- Skinny latte, no whip, with a piece of fresh fruit
- Turkey bacon or sausage with whole wheat toast and sugar free jam
Try these better breakfasts and beat the breakfast blues.
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