Fat Blaster Boot Camps

Get in Shape with a Boot Camp

Tired of the normal run of the mill cardio machines and weights, yet yearning to burn fat and tone? Boot camps are rising in popularity. Boot camp sessions offer both total body toning and maintain a heart healthy cardio zone. It is similar to an intense interval session led by a drill-sergeant like instructor. Find a boot camp class and try it, or make your own with a friend. The key is to keep moving, switching between strength and cardio moves. For example, you can hold a V sit (working the core) for 30 seconds while your partner does jumping squats and switch after one set.

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