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The Apple Patch Diet!

Strawberry-Pineapple Salad

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Ingredients (Makes 10 Servings)
  • 1 (0.3-ounce) package sugar free, strawberry-flavored gelatin
  • 3/4 cup boiling water
  • 1 (10-ounce) package frozen unsweetened strawberries, partially thawed
  • 1 (8 1/4-ounce) can crushed, water-packed pineapple, undrained
  • 1 medium banana, mashed
  • Vegetable cooking spray
  • 1 cup plain, unsweetened low-fat yogurt
Directions
  1. Dissolve gelatin in boiling water in a large mixing bowl, stirring well. Chill until mixture is the consistency of unbeaten egg white.

  2. Fold strawberries, pineapple, and banana into gelatin mixture. Pour half of mixture into a 13- x 9 x 2-inch baking dish coated with cooking spray; chill until firm. Store remaining gelatin mixture at room temperature.

  3. Spread yogurt evenly over congealed layer. Pour remaining gelatin mixture over yogurt.

  4. Chill until firm. Cut into squares to serve.

Nutritional Information (per serving)
Strawberry-Pineapple Salad
Calories: 72
Fat: Tr.
Cholesterol: 1mg
Sodium: 18mg
Total Carbs: 16g
Dietary Fiber: Tr.
Protein: 2g

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